okay okay okay

dear you (me? us? we?)

it’s currently 2:35 a.m. and you’re snuggled up in bed in your gorgeous red velvet blanket. you had a fantastic night out and you’re ready to take on tomorrow. i’m proud of you.

actually, there’s something i’ve been meaning to talk to you about. something that you don’t nearly acknowledge enough with yourself. you are such a goddamn strong person, even though it doesn’t feel like it. i know, you’re rolling your eyes to yourself right now, thinking, how the heck would drunk me understand sober me?

but just listen. i know how hard it’s been, because i’ve been there since day 1. it’s goddamn hard. but, it feels like with every year that passes, we gain some more clarity on the whole ~*~situation~*~. somedays it feels impossible to get out of bed, and that you’re the first and only person who will ever experience This Feeling. and then there are other days where you’re so busy you forget what emotions are, and you drown your feelings in the sheer amount of stress and anxiety that is just enough to keep you busy, but not enough to break you. it numbs you.

but then, wait, wait, get this. then there are days, where you can completely just let go.

I KNOW! i know right? that’s not even the best part. wait, just listen.

there are days where you’re experiencing everything to your full potential. days where you smile and hold your friends close just for the sake of holding them close. days where you feel like smiling for no reason at all. i know!! just wait, it gets better. there are days where you feel happy.

take a breath. i know, isn’t it insane?

days where you draw for the pure sake of just drawing. days where you lace up your running shoes and go on a long run. days where you can bask in the sun and take a pause. days where you can eat a bowl of your mom’s trademark beef noodle soup, and slurp every last bit down. days where you can hold your cat for just five more minutes, while he’s purring up a storm in your lap. days where you take that first bite into an apple and it feels incredible. doesn’t that sound amazing?

there’s something else i’ve been meaning to show you. follow me into this room, i have to show you something. through the door, close it behind you and rest in the chair.

it’s been so long since you’ve been in this room. does it look familiar?

take a minute. you’ve been here before.

….

yeah, i know. it’s been a while. this is where your childhood is kept. where all of your nights in grade school were spent. where you kept all of your crushes. where your first love is still heavily guarded. where your earliest memories are kept. where your deepest fears and anxieties are carefully logged.

i know… i don’t really like being here either.

but i think it’s important that we’re here, you know?

together.

it’s important to come back here occasionally to double check on ourselves and take some time you know? it seems like this is where you like to go when you’re afraid, but since it’s so unfamiliar, it’s uncomfortable and makes your bad moments even worse. we don’t have a good understanding of whats going on inside, which makes it hard to navigate.

so here’s what i propose.

once a day, we’re going to spend five minutes in this room, going through memories and remembering what it was like to be us previously.

maybe we’ll linger on a particularly painful experience, or we’ll relish in one particular memory. no matter what, we’re going to spend a little bit of time every day here, visiting with ourselves.

it’s important.

it’s so that we can become more familiar with this room, so that the Bad Times won’t be quite so bad. so that we don’t feel quite so strange when we need to retreat here when something bad happens.

because of recent events, i know you’ve felt particularly fed up. and i know what you would’ve done in the past. you would’ve continued the cycle and refused to take a break, convincing yourself that the best way to feel better is to distract yourself with something else.

but for the first time in your life, you haven’t jumped. you’ve stepped back. you’ve hit paused, and said

i can’t keep doing this, it’s not healthy. i need to take care of myself

it’s okay. it’s not a set back that you’re taking some time for yourself, and really understanding what’s going on. it’s actually pretty smart.

you wake up in the mornings and stretch your legs in the spacious double bed of your bedroom. the sun filters in through the blinds, and you can hear murmurs of your roommates voices upstairs. you smile, push your face into the soft blankets on the bed next to you and inhale the fresh scent of your sheets.

sometimes days are bad, but then there are days that are okay.

this is one of them.

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